Best Dieting Tips To Help Get Flat Abs - Health
Well statistics shows that most people with protruding belly don't really like it the way it is.
Most people have got themselves enrolled to a gym and other activities which could help them get a flat Abs.
Here are some useful tips which could be of great help to you.
1. Avoid Processed Foods and Added Sugar:
Choose whole fruits over juices, fresh over canned, water over soft drinks. Avoid bakery staples like cakes and cookies. Canned and packaged foods contain a lot of sodium and very less fiber and nutrients.
Excess sodium retains more water, puffing up your belly. Stay away from sugar substitutes as well; they are only partially digested by your body.
2. Control Alcohol Intake:
Alcohol makes your body burn 36% less fat than it normally would, thus hurting your metabolism further. When you drink, the liver works overtime to burn alcohol instead of fat, giving rise to terms like ‘Beer Belly’ or ‘Beer Gut’.
Also, one tends to underestimate the calories in alcohol, making it easy to overdo.
3. Go for Abs-friendly Food:
Abs-friendly foods deal with the causes of belly fat, like balancing your gut bacteria, reducing gas, preventing constipation and containing healthy fats. Whole grains, lean protein, eggs, leafy vegetables, almonds, yogurt and green tea are toppers in this list. Get your dose of Omega 3 fatty acids from fatty fish or capsules. Green tea contains catechins which are antioxidants that claim to reduce belly fat.
4. Eat at the Right Time:
The trick is to never stuff your tummy, or to starve. Eat something within half an hour of waking up and then a breakfast full of wholegrain and protein. Go for a filling lunch and a light dinner at least three hours before bedtime. Eat two snacks – one mid morning and one at tea time.
Small, balanced meals do not lead to tummy bulge and keep your metabolism up and running. Best part is that your body never goes into starvation mode, which is when it feels the need to store everything as fat.
5. Space Out Foods that Cause Bloating:
Do not eat multiple servings of gassy foods in a single day, since it might lead to bloating and belly bulge. Common foods in this list are broccoli, cauliflower, cabbage, Brussels sprouts, dried beans and lentils. These are very healthy and have good fiber, so do not omit them, just space them out across your meals throughout the week.
Moving on to exercise, experts agree that good, intense cardio is essential in burning belly fat. As the body loses overall fat, it helps the belly to slim down as well.Focus on core exercises to tone your muscle, which will make you look slimmer. Here are some effective workouts to strengthen your core and flatten your abs at the same time. 
